Last updated: May 2026
Elbow Cay's best beaches include the surf-friendly Atlantic shore right by Catch A Wave, the famous Tahiti Beach sandbar at the island's south end, and the quiet sound-side coves perfect for paddleboarding. White sand and clear turquoise water are the constant.
The Atlantic surf beach
The ocean-side beach near Catch A Wave offers long stretches of sand, rolling surf, and room to spread out. It's steps from the house — ideal for morning walks, swimming, and catching a wave.
Tahiti Beach
At the south end of Elbow Cay, Tahiti Beach is a shallow, palm-lined sandbar that emerges at low tide. Calm and family-friendly, it's a short golf-cart ride or boat trip away and one of the most photographed spots in the Abacos.
Sound-side coves
On the protected White Sound side, the water is calm and glassy — perfect for paddleboarding, kayaking, and letting young kids splash safely.
- Bring reef-safe sunscreen and water shoes for rocky entries
- Check the tide for Tahiti Beach — it's best around low tide
- Mornings are calmest for swimming and snorkeling
- Pack out what you pack in to keep the beaches pristine
Frequently asked questions
- Does Elbow Cay have good beaches?
- Yes. Elbow Cay has a surf-friendly Atlantic beach, the famous Tahiti Beach sandbar, and calm sound-side coves — all with white sand and clear turquoise water.